Health, Stress and IT IT can be stressful! Updates, viruses, server failures, network outages – I need a holiday just at the thought of them! When you rely heavily on data and the internet, it can be difficult to keep a cool head when things go wrong. Below are a few simple but effective tips to nip stress in the bud and keep you functioning at your optimal level of productivity (and sanity). It’s all in the mind Taking part in activities that stimulate your brain is essential. Step away from the social media and put your device to better use. There are a variety of online resources available to help exercise your brain and keep your mind sharp. Try apps such as Luminosity and Brain HQ for fun ways to strengthen your memory, speed and attention. Learning something new also helps to develop your cognitive capacity. Whether it is learning a new language or … Continue reading The secret to brain power